Received this from Crabby today....
๐ธ1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
๐ท2. Sit in silence for at least 10 minutes each day.
๐น3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
๐ป4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
๐บ5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
๐6. Try to make at least three people smile each day.
๐7. Don't waste your precious energy on gossip, energy vampires, issues
of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
๐8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
๐9. Life isn't fair, but it's still good.
๐10. Life is too short to waste time hating anyone. Forgive them for everything !
๐11. Don't take yourself so seriously. No one else does.
❤12.You don't have to win every argument. Agree to disagree.
๐13. Make peace with your past so it won't spoil the present.
๐14. Don't compare your life to others. You have no idea what their journey is all about.
๐ข15. No one is in charge of your happiness except you.
☀16. Frame every so-called disaster with these words: 'In five years, will this matter?'
๐17. Help the needy,Be generous ! Be a 'Giver' not a 'Taker'
๐18. What other people think of you is none of your business.
๐บ19. Time heals everything.
๐20. However good or bad a situation is, it will change.
๐ธ21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
❕22. Envy is a waste of time. You already have all you need.
๐ต23. Each night before you go to bed ,Pray to God and Be thankful for what you'll accomplish, today !
๐24. Remember that you are too blessed to be stressed.
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